Bean and Rice Burgers
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Hearty Buffalo Burger with Green Tomato Salsa
Hearty Buffalo Burger with Green Tomato Salsa
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Review This Recipe | Bean and Rice Burgers – These exotic, meatless burgers are very vegetarian and very, very good! We have given a variety of ingredients for you to mix and match, according to your own tastes. Any way you mix it up, you will love these burgers. Prep Time: 10 mins |
Ingredients to make Bean and Rice Burgers
1 c Cooked brown rice
1 1/2 c Cooked beans,pink,kidney,navy,
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion,diced
1 Clove garlic,mashed
1 tb Spike or seasoning salt
OPTIONAL
1 c Cooked mashed potatoes
1/2 c Cornmeal
1/2 c Bran
1/2 c Cracked wheat
1 small pepper,diced
1 Grated carrot
Directions to make Bean and Rice Burgers
Step 1:Mash beans. Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don’t thin it too much or it will be mushy. Look for a hamburger like consistency.
Step 2:Heat greased grill or electric frypan on med heat. ***Or, you can grease a 13×9 inch glass baking pan and bake at 350* for 30 Min. Just spread mix in pan and cook uncovered.
Step 3:Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased spatula. Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.
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Hearty Buffalo Burger with Green Tomato Salsa
Hearty Buffalo Burger with Green Tomato Salsa